The following items are simplified versions of questions commonly used in problem-gambling self-assessment scales (e.g. PGSI).
- Q1. Have you bet more than you could really afford to lose?
- Q2. Do you find yourself betting larger amounts to feel the same level of excitement?
- Q3. Have you tried to cut back or stop betting without success?
- Q4. Do you feel restless or depressed when you are not gambling?
- Q5. Have you used gambling to escape uncomfortable feelings (depression, anxiety, guilt)?
- Q6. Have you returned the next day to try to win back what you lost?
- Q7. Have you lied to family or friends about your gambling?
- Q8. Have you borrowed money or sold assets to fund gambling?
- Q9. Has gambling caused problems with your work, studies, or relationships?
Indicative interpretation
- 1–2 items: caution stage — set limits and take a break
- 3–5 items: at-risk stage — pause betting and consider professional counselling
- 6 or more: possible gambling addiction — seek help immediately from a specialist organization